When I first slunk my way into a yoga class over a decade ago, I couldn’t touch my toes. Every
Now more than ever, people are paying attention to their immune system. With the global pandemic in mind, they’re looking
Happy Black History Month! This year’s theme is Black Health and Wellness. The COVID-19 pandemic heightened the awareness of racial
One in four Americans haven’t had sex in a year! We’re so in shock, we’ll write it again. 26 percent
Whether you already have a skincare routine to keep your age defying looks fresh or you want to start one
Aquarius Dates January 20th – February 18th Aquarius Characteristics Self-Reliant. Clever. Original. 2022 Aquarius Sexscope You’ve never been one to
From taking care of our gut health to taking care of our planet, the health care trends of 2022 are
Meditation is a common practice where an individual uses mindfulness or focusing techniques to achieve improved states of awareness, calmness
