Everyone’s heard of Kegels. Considering how incredible these secret-but-not-so-secret exercises can be for your overall health and your sex life,
One would hope that with the passage of time people would tire of giving terrible sex advice. The internet has
It is that time of year again. Time for spring cleaning! This can mean reorganizing your life or refreshing your
Libra Dates: September 23rd- October 22nd Libra Characteristics: Extroverted. Indecisive. Balanced. Libra Sexscope Libra, Libra, Libra. You are ruled by
When I sat down to draft ‘what I eat in a day’ for this blog, my initial thought was, “wow,
At Pure 21, we get a lot of questions about maintaining a healthy lifestyle after completing the 21-day challenge. Most
Everyone can attest that after a big meal, sex is usually the last thing on their mind. The first thing
Americans are changing a lot of things due to COVID-19 and getting healthy is one of them. It’s not all
Now more than ever, people are paying attention to their immune system. With the global pandemic in mind, they’re looking
When I first slunk my way into a yoga class over a decade ago, I couldn’t touch my toes. Every
