We live in a world with many distractions. Most people are unable to sit still for 30 seconds without reaching
Whenever you turn on the television or check out the latest on social media, there always seems to be a
Over the last few years “self-care” has become a media buzzword, health phenomena, and multi-billion-dollar industry. It seems inescapable. And
Meditation is a common practice where an individual uses mindfulness or focusing techniques to achieve improved states of awareness, calmness
