The first time I took a silent meditation class, it was… a struggle. I felt out of place the instant
Alright gentlemen, we’ve all heard the ladies in our lives raving about self-care, and you may have even heard a
Pisces Dates: February 19th- March 20th Pisces Characteristics: Empathetic. Creative. Gentle. Sexscope Having a Pisces in your life can be
When I saw my primary care physician this past summer for my annual checkup, my main concern was my overwhelming
I stare out my open office window and listen to the sound of nature and dogs barking. A bus drives
Virgo Dates August 23-September 22 Virgo Characteristics Practical, Sensible, Loyal 2021 Sexscope Alright, Virgos. Love and sex are probably the
Over the last few years “self-care” has become a media buzzword, health phenomena, and multi-billion-dollar industry. It seems inescapable. And
There’s considerable momentum with the national vaccination program and declining COVID-19 cases, but many still suffer from depression and anxiety.
Meditation is a common practice where an individual uses mindfulness or focusing techniques to achieve improved states of awareness, calmness
In the past few months, my body has come to feel like an extra sack of skin and flab and
