You may like to focus on muscles at the gym, but what about in the bedroom? Weight training shouldn’t just
Let’s heat things up this summer with a few fantastic date ideas so you can make the most of the
Mindfulness has grown in popularity over past few the years. The latest iteration of this trend is embodiment work. If mindfulness
After getting in a good workout, your first instinct is usually to take a shower. That makes sense. A good
When I first slunk my way into a yoga class over a decade ago, I couldn’t touch my toes. Every
We all feel down in the dumps from time to time. However, when a low mood takes over it may
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As adults, it’s not unusual to see our reflections (if we even dare to look at a mirror) and name
Alright gentlemen, we’ve all heard the ladies in our lives raving about self-care, and you may have even heard a
Menopause is often met with bittersweet feelings and emotions. For many women, the time that marks the end of menstrual
